Never sleeping again

[matt1993]

I've neglected to mention this in here until now, but one of the things I've been told about my anxiety is that I will feel better if I got more sleep at night and got on a regular sleep schedule. Unfortunately, I've been unable to get onto one no matter how much I try.

And even if I did, how is that supposed to work if the only dreams I have

Comments

[remmingtonglock]

Are the restrictions being lifted by you? They are here

[matt1993]

Some restrictions are being lifted, yes. Others are still here. And I still don't know how long the other restrictions will last... or how long I'll be having bad memories of people being rude or patronizing about the restrictions. :(

[pathvain_aelien]

It's hard to get into a new habit, you just have to keep trying. And for the record, people that aren't sleeping well tend to have worse dreams when they DO sleep. If you make it to the habit of sleeping more and better consistently, you will have less bad dreams as well. Keep trying.

[matt1993]

Yeah, lately I've been making sure to get better sleep. I'm still far from being on a regular sleep schedule, but at least I'm getting ENOUGH sleep now if not more. And not having as many bad dreams.

[pathvain_aelien]

Yay!

[matt1993]

Well, now I think I might be heading to the opposite extreme. With the controversies I've heard about lately, the real world is now so scary to me that I've spent most of my time asleep. :(