4/11 workout.

[marykae]

Today's starting point comes from Rambo Sambo again.

:20/:10 work/rest

4 x 12 foot Forward sprint and backwards (run backwards) sprint 
4 x (each exercise) Kettle Bell Squat with 26 pound KB and Push up, alternate exercise every other “work period”
4 x (each exercise) Tuck Jumps & Jump overs, alternate exercise every other “work period”
8 x Side plank

Comments

[vurumai]

Is the hammer your penis?

[marykae]

The Hammer *IS* My penis!

[chuckland]

See, Penny's giving it up, she's giving it up hard. Cause she's with Captain Hammer. And these... are not the hammer.