4/11 workout.

[marykae]

Today's starting point comes from Rambo Sambo again.

:20/:10 work/rest

4 x 12 foot Forward sprint and backwards (run backwards) sprint 
4 x (each exercise) Kettle Bell Squat with 26 pound KB and Push up, alternate exercise every other “work period”
4 x (each exercise) Tuck Jumps & Jump overs, alternate exercise every other “work period”
8 x Side plank alternating sides 
8 x Diagonal Leg Bound Tabata 
2 x 12 foot Forward sprint and backwards (run backwards) sprint

:06/:09 work/rest
Knee raises
:70/:20 work/hula hoop
Stair Climb
KB swings, 26 pounds
12 foot Forward sprint and backwards (run backwards) sprint 
Floor Pull Ups
12 foot shuffle back and fort
Stair Climb
KB Swings
Sprint back and forth
Floor Pull Ups
Shuffle
Stair Climb
KB Swings
Sprint