4/12 workout

[marykae]

Today I had to break up my workout and do it during the work breaks I give myself. Mainly because I am about two hours behind on work because a short derby meeting became a long one last night.

Anyway, here is today's starting point from Rambo Sambo.

Here's how I chose to break it down. 

• 30 mountain Climbers
• 30 Scissor jumps
• short break
• 10 burpees
• 20 star jumps
• 20 push ups
• 225 high knees
• Short break
• 15 mountain climbers
• 15 scissor jumps
• 5 burpees
• 10 star jumps
• 10 push ups
• 113 high knees
• 8 mountain climbers
• 8 scissor jumps
• 3 burpees
• 5 star jumps
• 5 push ups
• 56 high knees
• 4 mountain climbers
• 4 scissor jumps
• 1 burpee
• 3 star jumps
• 3 push ups
• 28 high knees
• 2 mountain climbers
• 2 scissor jumps
• 1 burpee
• 1 star jump
• 1 push up 
• 14 high knees
• 1 mountain climber
• 1 scissor jump
• 1 star jump 
• 1 push up
• 14 high knees
• 1 minute squat

:06/:09 work/rest
knee raises

:70/:20 work/rest
running.