4/13 workout, part 1.
Workout on a Friday? Yep. This week I am. Tomorrow I am riding four hours to go work the penalty box for a bout. Yes, that is a long way to drive to NSO, but one of our new girls is skating in a newbie mixer and a couple of us didn't want to make her go alone. It will be really fun!
Today's starting point.
:20/:10 work/rest
Squat Jumps x 4
Hold a squat x 4
Squat jumps x 4
Squats x 4
Ab pikes x 4
10 fast feet, 1 high knee x 4
One knee push up, alternating x 4
:06/:09 work/rest
Knee raises
I haven't done my run yet. I will post about it later.
Today's starting point.
:20/:10 work/rest
Squat Jumps x 4
Hold a squat x 4
Squat jumps x 4
Squats x 4
Ab pikes x 4
10 fast feet, 1 high knee x 4
One knee push up, alternating x 4
:06/:09 work/rest
Knee raises
I haven't done my run yet. I will post about it later.