4/10 workout

[marykae]

Today's workout base from Rambo Sambo.

:60/:10 Work/Rest x 3

Burpees

Prison Diagonal Lunges

Knee Push ups

Shuffle Runs (12 ft back and forth)

Up n’ Down Planks

Jack Squats
:06/:09 Work/Rest x 12
Knee Raises with the Equalizer
:70/:20 Work/Rest x 6
Stair Climbing (both main stairs and basement)


:70/:20 Work/Hula Hoop x 2


Kettle Bell Swings (26 pounds)
Running forward and backward 12 feet
Floor Pull Ups with Equalizer.