I didn't test myself today--I will when I can actually make it to the track on a relatively dry day and really go after the 2-mile, complete with spikes. But you're obviously making huge improvements. Again, bravo. :-)
Go you! Your 2-mile run time is fast...how fast does it need to get a perfect 100 for women's ranks? I've been a complete slacker for anything that requires me to go outdoors. I do pushups and situps whenever I remember (once every 7-10 days) but I haven't run a timed 2 miles in a long time. I'm getting slower. I think I would estimate mine as 19 minutes now. *sigh* But my pushups and situps are in good order. I don't even have weather as an excuse since it's been pretty mild overall. Well, middle of a snowstorm today but really it's been nice for a lot of days. Glad your training is paying off!
I just tried timing myself. I got 36 pushups and 61 situps. and realistically, my 2-mile run is probably between 19 and 20 minutes by now. It's been a while since I've run. I still walk and am active doing things around the house...just probably not that aerobic.
I just saw this online, bravo to you all for your efforts. I used to run PFT's all the time. Then I got the news to lay off running for awhile (my knees needed a break) so I stopped running for 2 years. Just now starting back up and feeling good. I just did a PFT on Monday
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I had a perfect 100 score with my 2 mile time last summer which was 15:36. Hopefully I can blow that time out of the water this summer.
Have you tried the pushup/situp 2 minute tests lately?
~Bethany
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