Food and Pride

[london1967]

Yesterday evening I went to the 4th nutrition seminar at the YMCA.

It was very interesting (the subject for the night was fat loss and toning).

The approach of linking nutrition to exercise and of thinking about burning fat instead than losing weight in itself, is, in my opinion, very sound.

I won't make big changes to what I eat but I will try to:

Comments

[zurcherart]

I liked those costumes. I'm glad they'll be having an encore performance.

[london1967]

Thank you Steve!

I wonder if anybody will remember them...

[london1967]

Thank you! And Happy July 4th to you!

[erstexman]

- cut the amount of sugar (I have a very sweet tooth!)

I know how hard this will be - what to do with all those Jelly Babies??

[london1967]

Ship them to Dallas! LOL!

[erstexman]

Scott (sparkygearhead) will love you for that. I am not eating them now since I saw they have beef by-product in them. That is probably what makes them so good...