I finally had the first night of my internship at the sleep lab and it went great. I was a bit worried because the director of the center seemed like a real hard ass, but the sleep techs I'm actually working with are extremely laid back. There is a bunch of down time, so I shouldn't have any trouble getting my school work done there. The most
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5-HTP
Melatonin
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I also take a nap on my lunch break, around 3:30.
If benedryl works to get you to sleep pretty well, you can have some coffee before leaving work.
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