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I've been eating my TDEE and gained two pounds, but my clothes fit the same. This may have been water weight. I'll find out soon enough. Also, I'm not hangry. I may have been under eating for years.
I'm sort of over this whole concept of metabolic recovery, since I don't want to explode from eating that much food. I can't eat 3300 calories on a busy day and 2200 on a slow one.
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I've been eating my TDEE and gained two pounds, but my clothes fit the same. This may have been water weight. I'll find out soon enough. Also, I'm not hangry. I may have been under eating for years.
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I'm sort of over this whole concept of metabolic recovery, since I don't want to explode from eating that much food. I can't eat 3300 calories on a busy day and 2200 on a slow one.
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Reply
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