Fascinating new research uses masses of data from NHANES to find that current cannabis users have less insulin resistance, smaller waists, and higher HDL, than former or non-users.

( Notes from study and articles )

**download her notes and print body composition charts, timeline
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(in these notes IR = insulin resistance)
( notes from Miller endocrinology 2011 )

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This is an interesting little websurf on obesity, leptin, DHEA, gum chewing, and other tricks for weight loss. I found no glaring factual errors. I like the way the pages lead into each other with questions. Why? Pretty smart web design.

Great website here on nutrition of beets, right down to the cytokines and blood markers affected by some of the nutrients: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49

( Read more... )

evaluate-latest-diet--->on webmd I found this:
http://www.webmd.com/diet/diet-health-check/default.htm

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High Leptin Levels May Protect Against Dementia
by Pauline Anderson for Medscape
December 15, 2009
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