Self-Care Practices to Help during the #IStayHome

[littlemissnovel]

Hey everyone,

I wanted to share some resources regarding self-care practices:

1. HeadSpace
A website that has Free Application for guided Meditation (whether through relieving stress, walking at home, and/or feeling overwhelmed)
Check out the site here: https://www.headspace.com/covid-19If you're a health professional, wanting to use for your job

Comments

[neaptidea]

So good of you to collect these tips. I will look into them.

I hope you're doing okay. I understood from your previous post that it's going very poorly where you live. I can still go out every day. There's a forest near my home and although I can't be completely alone there (lots of people walking there now - more than ever before) it's fairly safe anyway.

Take care!

[littlemissnovel]

Thanks! Stay safe and take care! ♥️