Self-Care Practices to Help during the #IStayHome
Hey everyone,
I wanted to share some resources regarding self-care practices:
1. HeadSpace
A website that has Free Application for guided Meditation (whether through relieving stress, walking at home, and/or feeling overwhelmed)
Check out the site here: https://www.headspace.com/covid-19
If you're a health professional, wanting to use for your job or an educator you can sign up for this website for free.
2. Ask yourself these six daily questions during the quarentine:
This article shows examples and discusses these questions: https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine?utm_source=Greater+Good+Science+Center&utm_campaign=f9d1d93076-EMAIL_CAMPAIGN_GG_Newsletter_Mar_24_2020&utm_medium=email&utm_term=0_5ae73e326e-f9d1d93076-50918223
3. 50 Ways to Take a Break:
This article here shows (through a visual image) 50 ways that you can take a break: some include listening to music, guided relaxation, reading a book, taking deep belly breaths, and other things.
Please take a look at the article here: https://www.huffpost.com/entry/gps-guides_b_1632700
I hope this helps everyone!
I wanted to share some resources regarding self-care practices:
1. HeadSpace
A website that has Free Application for guided Meditation (whether through relieving stress, walking at home, and/or feeling overwhelmed)
Check out the site here: https://www.headspace.com/covid-19
If you're a health professional, wanting to use for your job or an educator you can sign up for this website for free.
2. Ask yourself these six daily questions during the quarentine:
This article shows examples and discusses these questions: https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine?utm_source=Greater+Good+Science+Center&utm_campaign=f9d1d93076-EMAIL_CAMPAIGN_GG_Newsletter_Mar_24_2020&utm_medium=email&utm_term=0_5ae73e326e-f9d1d93076-50918223
3. 50 Ways to Take a Break:
This article here shows (through a visual image) 50 ways that you can take a break: some include listening to music, guided relaxation, reading a book, taking deep belly breaths, and other things.
Please take a look at the article here: https://www.huffpost.com/entry/gps-guides_b_1632700
I hope this helps everyone!