Getting off my ass, slowly -- then sitting back down

[lisefrac]

On Friday I signed up for Fitocracy and attempted this workout. I got through one circuit of it and felt like I wanted to die, which should be a clue as to how out of shape I am

Comments

[electrolite37]

This summer when I fled north to electricity and AC after the derecho, my mother discovered that I too had become the Woman with Only One Bra. We fixed that right quick, but I completely empathize with how that status can be achieved.

Not sure if this would help, but the only thing that helped my legs recover after a long run was to get (fully dressed, sans shoes) into a bathtub filled with cold water and to sit there for two minutes. Usually with the iPod blasting and while shrieking the entire time.