I'm Clean!

[liralen]

The dentist had noticed that I had some significant bone loss around a few teeth, so he scheduled me for an extra-long session with the hygenist. I was not looking forward to that, either... but went in today to get it done

Comments

[flemmings]

I hear you on the teeth grinding and the bone loss. Mindfulness and meditation don't carry over into sleep behaviour: I still wake aching from clenching my jaw at night. Some day I'm going to bite through my night guard, I know it.

[liralen]

Yes, I've chewed through three night guards already. *sigh* One of them worked well as pieces for a while, until one of the pieces cracked along the centerline.

It's so true that mindfulness and meditation don't carry over into sleep behavior. I wish they did!!

May your night guard last....