I'm amazed (and pleased!) that so many people were inspired by that post to start on a path of healthfulness. Best wishes on your commitment to twenty minutes.
Thank you! Today it hasn't been so much of a 20min commitment as it has been MOVE more dammit! Liam and I went to the park today...and instead of walking to and fro I jogged/ran. He got the giggles at the bottom of a little hill so I ran up and down the hill 5 times till he was besides himself with glee. Stuff like that. I've certainly been "engaging" more. Thanks again for your post. :)
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