Over-heating, heat exhaustion, and heat stroke lead to death and they're preventable!
Unless otherwise directed by your doctor:
DRINK 8 (8 oz) glasses or more of fluid daily!
• If your urine is yellow drink more.
•Alcoholic beverages do NOT count.
• If you're working in the heat, take a water break every 20 minutes.
• Prepare: Pre-hydrate --
(
Read more... )