So I got on Special K today. We did another test cause the T 30 didn't quite work out. We had to do 20 100s on 1:45. Oh my gosh. I died. Or at least I thought I was going to. And this was after an hour of dryland (which included running backwards for a lap which is the hardest thing I have ever had to do) and part of a workout. So the first three I
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