Progressing

Oct 16, 2021 22:30

For the first time in forever I managed to do a couch stretch in my office this evening, followed by a pain-free downward facing dog pose. The stretch/tear/strain in my achilles tendon was particular sensitive to the stretch in the heel from that pose, so I'd been gently using it to test where the recovery was. And it seems to be quite better now, ( Read more... )

sleep, achilles tendon, feet, body, recovery

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kanzeon_2040 October 17 2021, 03:14:38 UTC
Frozen reference!

did a double date to that movie in the basement, me and [guy who stood me up in Chicago a couple years ago], T & B,

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