I can *see* that you are locked into a lot of your old anger, grief and fear. Just read some of your old posts about wanting to chase kids who were being rude on the bus. Oh yeah, you have a PERFECT right to be pissed at some of the stuff that has happened to you in your life. But you hate how you feel when that stuff overwhelms you. I think, for *me* at least, the trick is to focus almost entirely on what is good, positive and adds blessings to my life. And just deal as fast as I can (or as positively as I can, like with my ex for instance) with the bad shit that I don't want in my life.
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Oh yeah, you have a PERFECT right to be pissed at some of the stuff that has happened to you in your life. But you hate how you feel when that stuff overwhelms you.
I think, for *me* at least, the trick is to focus almost entirely on what is good, positive and adds blessings to my life. And just deal as fast as I can (or as positively as I can, like with my ex for instance) with the bad shit that I don't want in my life.
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