Longer and longer stretches

[knightky]

Seems like whenever I'm about to post I stop at one point or another and just don't bother to finish with the write up

Comments

[shanmonster]

I'd kick your ass into shape. Woo!

[aries_xanatos]

For exercise do some cross-fit. Mix of cardio and weightlifting. You probably know this already, but just in case I'm putting it out there. Are you doing straight weightlifting or straight cardio? If you're looking to lose more weight, tone up, etc. (like I will hopefully get back into) then when you go in start off with some cardio. Treadmill's alright, elliptical is much better if they are available. Start off easy, then get a good pace going that hurts a bit, and then do a harsh burn ... just give her. I'd say around 2-3 minutes off easy, around 10 minutes of decent, and 2 minutes of burn. That's 15 minutes, will get your heart going, and just really jumps your body. Then do some weightlifting. Pick something in particular: chest and back, abs and arms, legs. 3 sets of 10 reps for whatever you're doing. Something that is resistant but not insanely difficult. Say for vertical bench press (you sit in a chair and push forward). An example would be do 70lbs, 10 times ... repeat again (2nd rep) and then for the next rep kick the weight

[moonlight_soldr]

Dude DDR. Seriously. It's what I'm doing. We can compare results when I visit in a week! April 17-26!

I want to see you!

P.S.: Playing Fire Emblem for Wii. It's harrrrrrd. I've been playing it so much I started dreaming in maps. lol.