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hearing jade the blue quaker parrot randomly make little noises that are mimicking noises i made to her an hour ago :}

that and when she "laughs"

peter murphy last nite was amazing

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then at random there are days like today when everything triggers every stupid thought/fear/obsession in my head.

it's so exhausting. it's so frustrating.

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it seems i've settled back into that constant feeling of unease.