Anxiety Work

[kimberly_a]

I've been working a lot on my anxiety these past couple weeks. I reevaluated my plans for 2016 and decided that the war against anxiety is my highest priority, and so I've been devoting myself to it pretty heavily. I'm still going to CWC and the gym, but my biggest focus is on the anxiety

Comments

mostly the not doing art because of stuff comment...

[twistle]

Just a stray thought here, if doing the big triggering project is too much, should you add it to the list of things (like bike riding) that need some prep work to be able to really feel comfortable with, that way you could be working towards the big scary project by doing smaller less scary ones first, not avoiding it and doing something more fun instead?

Love
Mary