Anxiety

[kimberly_a]

For the past couple weeks, I've been working with my therapist to try to understand and identify my anxiety more effectively, since it tends to just bowl me over with no warning. So my homework this week was to try to think and pay attention and catalog what I feel when I'm anxious, and how it differs from how I feel when I'm not anxious

Comments

[wolflady26]

This is probably obvious, but you've checked with your doctor that those heart symptoms are truly anxiety-related and not, well, heart related, right?