My run on Saturday went well. I was actually really surpised how well i did. I ran 16 miles, without any pain, cramps or tummy issues. Of course i was really sore at the end, but i did it!!!! As usual, we were the last to finish. but we did 16 miles in 4 hours. thats a 15 minute mile, but i dont even care. that would put me at a 6 and a half hour
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