motivation, inertia, the math of weight loss

[kanzeon_2040]

It is simply impossible to lose 10 pounds in one day, and if I really want to keep it off, I have to do more than just lose the pounds, I have to change my habits. And by changing my habits, I mean permanently

Comments

[stormdog]

This has been my experience

[kanzeon_2040]

Thank you for sharing your story