Food Diary: Day 1

[joannahurley]

Ok, so merley_edithur  has talked me into doing a food journal, and since I just use this blog so much anyway, it's as good a place as any. I'm pretty hesitant to docuemnt it all, because I think I eat a lot of crap. I'm open to (insanely) easy ways to "upgrade" the bad. For health reasons, I'm trying to get back on track on a low carb diet, so we'll see.

FYI,

Comments

[catwithbell]

Food diaries are good and useful. No reason to beat yourself up about anything, it's just a tool for awareness. If you're trying for correlations, times and quantities are helpful along with feelings.

[joannahurley]

True. I just have a bad case of guilty conscience.