starting a new tag (crossfit) to chronicle my routines and performance. i keep a paper log for some stuff (sqauts, etc) but for the most part do not record my progress.
todays workout:
3 rounds -
burpee broad jumps (to garage door...~100 feet?)
1/4 mile run
21
wall balls with 20 lb medicine ball
I will update this post with how long it took me to do the
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