It's been a weird week. Our country is at war with someone else and pretty much no one I know wants to be involved in it! I discovered this week that Britain has been technically at war with SOMEONE every year since 1707, which is kind of insane but is probably reflective of our nature when we've had a drink, we never back down for ANYTHING
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I think part of the issue was that the nurse didn't mention that I could actually exercise again after it!
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Hope whatever the injury/issue was it's not affecting you live your life today. As you say, it's not fair but it's also not the end of the World!
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I wasn't friends with you on March (for woes), what's up? Have to say, swimming is basically the best form of exercise though. Really the only thing you can do to hurt yourself is drown.
And we have armbands for that. Yellow ones with duck faces on.
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Really?! Seems like we've been LJ-buds for yonks (in a good way, promise!) Essentially, I had a hip arthroscopy after fifteen or so years of five-a-side football caught up with me...
Ah cool, any advice (considering what you do!) is much appreciated! I love swimming (and duck armbands!) So I'm not too gutted to be losing the running, to be honest...
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I'd probably need a bit more info, but cross-training is as good a substitute for running as you're going to get. But you'd still need to be really careful with your hip...
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What would you need to know? Yeah, you're right. I've not used a cross trainer more than once a week yet (and it tends to be when Toni wants to company in the gym!)
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Going to the gym will help burn the fat, too. I enjoyed going with you on Saturday afternoon, so maybe we should try and make that a regular weekend thing? xx
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Cool, I hadn't noticed (as ever!)
As long as I have the option of swimming some of the time (I don't think I'd like a muscle knot from the cross trainer, of the like I've had these past 4 days, every single week!) Xx
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Would you be able to play if you had a hip replacement? Good luck losing the weight and/or getting to a physically sound place. Hip replacements nowadays are really pretty standard, at least for the elderly, though I can't imagine it would be terribly risky for someone at your age. Having a hip problem is super lame, but you are beyond blessed in so many other areas of your life! It's refreshing to read your perspective.
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You're probably more aware than most but for left-wing type British news, you can't go wrong with The Guardian. HuffpostUK on Twitter (if you're on there) too.
However the best columnists about politics over here all seem to be actually comedians - Mark Steel (The Independent), Frankie Boyle (Guardian) and wherever he gets a chance, Mark Thomas, whose books are outstanding.
Nope, it's game over for me and football/running. I'm not horrendously overweight now, I've basically got to be disciplined... for the rest of my life!
Thank you! Was 'lame' an intentional play on words?! Haha! At least the first operation has got me over the fear of operations!
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