Tuesday ( Read more... )

Friday ( Read more... )

Wednesday ( Read more... )

Monday ( Read more... )

Yesterday ( Read more... )

I didn't make it on Monday because I've been having anxiety attacks. I got myself through it today, though. Here's what I did ( Read more... )

The rest of last week's work ( Read more... )

Monday's gym work ( Read more... )

Training this week ( Read more... )

I set a new bench press PR on Monday. I got 242.5 lbs. up. Then on Thursday I lifted without much success because they were out of C4 that day (they now have more in stock for next Monday). Here's what I did ( Read more... )