Health metricsI am tracking an increasing number of health metrics. I now measure my blood pressure every morning along with my weight, and just lately have begun tracking blood sugar as well. The blood pressure measurement is a function of monitoring medication side effects. The blood sugar tracking is because some of the studies I am interested
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My trainer strongly urged me to shift things so I get one to two hundred calories of complex carbs about 30 minutes before I exercise. I usually opt for steel-cut (Irish style) oatmeal, because I need the fiber, too.
I then have the other half of my morning calories after the cooldown-stretch-shower-come back down part of the routine is over.
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yes it does... plus that whole being sick thing that goes along with it.
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I know that you have way too much on your plate right now. I read your blogs/posts/essays.
One other note: have you considered the HIV treatment for cancer? I can find the article on it if you don't know about it.
I hope today is better than yesterday, and so on.
Marilyn Holt
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