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[inu_yukai]

When people say to cut portion sizes when you eat and be active you will loose weight damn if they didnt mean it. I have cut everything in half that I ate and within a month I had lost 7 pounds I use a damn teacup plate to measure my food and if I am still hungry I just drink tea to even it out.  You eat most of your big meals in breakfrest and

Comments

[inu_yukai]

Well I kinda got sick and shrunk my stomach so I was forced to eat small or I will just throw up. It is paying off every 3 days I loose a pound so its awesome. I havent weighed in the 140s in 9 years!.