i spent much of the afternoon thinking in pirate-speak (shiver-me-timbers, etc.), which i know is weird. i thought it was fairly funny and slightly amusing. today's running: 400 at 68 seconds, 300 at 57 seconds, 200 at God-knows-how-many seconds, and 150 at 16 seconds. plus countless soccer training yardage. i love to run. actually... i lied. i don
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