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Today I learned that I can't do as many behind the head shoulder presses as usual if I ride my bike to the gym. I think that's because my shoulders get a bit of a workout from the ride, absorbing the impact of potholes &ct. On Saturday when I walked over, I did three sets of 10, but today I could barely make seven, then five, then two. It sucked
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That's how I feel about Shotokan...
I love it b/c it is hard for me; it *is* a challenge.
I love the sweat
and the pain in my thighs
after each practice.
...and in the the end the pleasure is all my own.
I do it for no one but me.
Also, pretty damn skippy to see/feel muscles in my thighs and arms!!!! I'm all like, 'hey where'd you come from?' Yay!
Good luck Mick.
Let me know if you want to do any strength training together ;)
fyi-ironically 'better harder faster stronger' is my 2011 theme...
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