(no subject)
Today I learned that I can't do as many behind the head shoulder presses as usual if I ride my bike to the gym. I think that's because my shoulders get a bit of a workout from the ride, absorbing the impact of potholes &ct. On Saturday when I walked over, I did three sets of 10, but today I could barely make seven, then five, then two. It sucked, because I like doing them because they're hard, and I want to strengthen my shoulders.
So I'm not sure if I should bike the the gym anymore. I'll be going again on Wednesday, and I work at 15:00, so maybe I'll just walk the five miles. That'd count for some cardio.
Also, I want to get a jump rope so I'll have something to do while I wait the minute rest between sets.
I wish I'd started doing this sooner. I like the feeling of accomplishment that comes from my routine. I'm looking forward to getting good enough to switch to the four-day, size-and-strength workout. But I'm not there yet; I need to construct the foundation for my future success. If I jumped right into the other one, I risk injury and I still don't have insurance.
But I will not yield, relent or surrender.
Also, I need to make my tattoo appointment.
So I'm not sure if I should bike the the gym anymore. I'll be going again on Wednesday, and I work at 15:00, so maybe I'll just walk the five miles. That'd count for some cardio.
Also, I want to get a jump rope so I'll have something to do while I wait the minute rest between sets.
I wish I'd started doing this sooner. I like the feeling of accomplishment that comes from my routine. I'm looking forward to getting good enough to switch to the four-day, size-and-strength workout. But I'm not there yet; I need to construct the foundation for my future success. If I jumped right into the other one, I risk injury and I still don't have insurance.
But I will not yield, relent or surrender.
Also, I need to make my tattoo appointment.
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