Having spent every spare minute not at work, the gym, or the Craft Room Of Doom (thank YOU for kicking my creative ass, School of the Renaissance Solder!), I have been somewhat....*cough* remiss (?) in posting my workouts here. My solution? I am going to simply post my dates and the bare bones record from the past couple of weeks ( Read more... )

*chuckle* No, not seriously...

(Answer: 15 minutes of un-weighted squats - what? It was right there on the internet! *grin ( Read more... )

Friday, April 5th - Crossfit:

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OK, so last night was a great little chance to 'post-up' with one of the younger ladies in my gym who regularly bests my performance. She did again last night, but I was *this close* to matching up with her. Despite a huge amount of muscle soreness, mind you. :D

Wednesday, April 3rd - Crossfit:

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Monday, April 1st - Running and Yoga:

4 miles in 40 minutes (10 mph pace) plus cool down, followed by 75 minutes of mediation and yoga.

Yoga is a legal drug and I am TOTALLY HOOKED. I blame my instructor. Who is amazing. And wonderful. And makes me feel all bright and shiny and ready for anything both inside and out. <3 How do I keep an even ( Read more... )

Sunday, March 31st - Rest Day:Leaving town for the weekend is always a bit of a challenge for me ( Read more... )

So, last night at Crossfit kicked my hiney something fierce. Lots of sore muscles this morning, and staying up late to greet the hubby when he got in from his 12 hour shift (at 11:30 PM) probably didn't help since I had a 6 AM wake-up this morning.

This day needs more caffeine. Stat.

So, what did I do for workout fun last night?

Wednesday, March ( Read more... )

The answer is MANY ( Read more... )

OK, so maybe Sunday wasn't the 14th day straight in my exercise cycle (since I count Yoga and hiking as exercises - funny that!); but it was the first day in awhile that I can remember actively choosing to DO NOTHING.

It was nice, but TBH I got fidgety by the end. I am way too used to being active...

Friday, March 22nd- Crossfit:

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Tuesday, March 19th: Crossfit

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