Burning

[hollykitten]

I don't know if anyone else does, but I crave the burning sensation you get when muscles are exhausted ... a dull deep hot feeling from inside my muscles

Comments

[scattermoon]

I should do some long-distance walking again! Then again, I do seem to drag half my own weight in baggage across the country on a monthly basis...

[hollykitten]

Yes, but monthly isn't daily! I want to get out for 3 miles 4 times a week - 3 miles of (very) brisk walking is enough to break a sweat, even at this time of year :-P

I wouldn't do that much running though since thats way harder on ankle, knee and hip joints ... probably 3 miles twice a week would suffice.