Fitness Log 5/19/2007

[hof]

Weight: 184lbs
Waist: 31in

Running:
13 miles / 130 minutes.

Squat:
240lbs 3 sets of 8

Bench:
220lbs 3 sets of 4

Max pushups: 58

Clean and press:
110lbs 3 sets of 6

Deadlift:
160lbs 3 sets of 8

Max plank time:
3:00min

Comments

[jeska789]

hot.

[howtolikeit]

What's plank time?

[hof]

http://exercise.about.com/od/abs/ss/abexercises_10.htm

[howtolikeit]

very cool.

[gmuronejo]

My cousin recommended this blog and she was totally right keep up the fantastic work!