Our Men's Novice 8+ DID get 4th place during their first heat, so they DID move on to the petite finals, where they took 3rd! That is so good! I think that means that they still get medals. Jealous. But it was awesome to see them pull through USD during their last sprint, and I'm really happy for my friends
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No drinking right, what else? Haha!
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Showing up to practice.
Putting in the work.
Along with no drinking is maintaining a good diet.
I dunno, I'll have to find my copy of it and look it over, but it's pretty standard stuff, and then it lists the consequences as well.
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