The power of tense

[hess42]

One ah-ha moment for me this weekend came in a small group conversation in the midst of yesterday's morning session. I noticed that very often, I explain what I "must" do in terms of choices I have made. So, for example

Comments

[firedancer_ny]

Jason, thank you for this! It's a great insight and I think would make a big difference in my life and attitude as well. I'll try it on!

[raepillow]

Awesome reminder and very helpful. Thanks!

[drkgoddess]

When I dread something, and get into the drudges of "I *have* to...", it's a good reminder to reframe it as "I choose to..." or "I get to..." instead.

[joy_walker]

Hm. I like this. Forgive me for copying your notes-to-self onto my own reminder sheet, please.