FRIENDS ONLY
This is a personal journal meant for my eyes only. If you truly desire to view it, then leave a comment explaining why you're interested and I'll get back to you as soon as possible.

The ones in color and bold are low calorie density foods. According to Calorie King the calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories. The red ones are even better than the orange ones, but both are good.

> GRAINS

Brown Rice ( Read more... )