Book: The End of Overeating

[unnecessaryhat]

In his 2009 book The End of Overeating, Dr. David Kessler posits that overeating is a habit that many of us have been conditioned to perform. Like Pavlov’s rats, once we’re conditioned to eat certain foods, it’s very hard to break free of that behavior - the behavior of eating certain foods is the addiction, as much as the food itself. Many times

Comments

[ninasafiri]

This sounds really interesting! I might pick up a copy.

[fire_sale]

Another book that looks really good is "50 ways to Soothe Yourself Without Food"...