The UM Health Blog offers the tips below for eating healthy on a budget. Related to this, a client recently recommended this cookbook to me, for anyone interes
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I will be reading and reviewing one or more books a week regarding dieting (topics including, but not limited to: weight loss, binge eating, eating disorders, mindful eating, exercise, and maintaining a healthy weight).

Does anyone have any requests?
For example, is there a certain book you've been curious about but aren't sure whether it's worth ( Read more... )

In his 2009 book The End of Overeating, Dr. David Kessler posits that overeating is a habit that many of us have been conditioned to perform. Like Pavlov’s rats, once we’re conditioned to eat certain foods, it’s very hard to break free of that behavior - the behavior of eating certain foods is the addiction, as much as the food itself. Many times ( Read more... )