The amount of water in your body does indeed differ per day. Don't weigh yourself every day, it doesn't make any sense.
If you want to boost your self-esteem, do sports, hit the sauna and weigh yourself afterwards, you can easily lose kilo's of water that way. Cyclists can lose 7 kg of fluids in one etape in the tour the france.
Weight loss is serious business. Treat it that way. Weigh yourself every morning--a study in the Annals of Behavior Medicine shows that people who do daily weigh-ins are more successful losers--and write the number down. If you're even vaguely computer savvy, it's a snap to create a chart with a fever line that shows the pounds dropping away over time. When you get discouraged--say, you haven't lost a pound in a week--seeing your long-term progress will boost your motivation.
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If you want to boost your self-esteem, do sports, hit the sauna and weigh yourself afterwards, you can easily lose kilo's of water that way. Cyclists can lose 7 kg of fluids in one etape in the tour the france.
Reply
Chart Your Progress
Weight loss is serious business. Treat it that way. Weigh yourself every morning--a study in the Annals of Behavior Medicine shows that people who do daily weigh-ins are more successful losers--and write the number down. If you're even vaguely computer savvy, it's a snap to create a chart with a fever line that shows the pounds dropping away over time. When you get discouraged--say, you haven't lost a pound in a week--seeing your long-term progress will boost your motivation.
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