need your input guys

[halcyon7]

ok, so some of you had noticed that i have been in the best shape of my life and put on some muscle. the ways i have done it is by buying a new heavier weight set, but more importantly i have stepped up my cardio big time. i bike 12 miles a week now and do 270 crunches 3 days a week. also cut down on the sugar big time and rarley ever snack between

Comments

[elrond50]

The best way to do it is to add in the additional milk a bit at a time so your body doesn't go nuts. See how you are reacting after three weeks and adjust then.

[halcyon7]

thanks for the input my friend i'm follwoing your advice. i'm not too crazy about the taste of the ensure anyways

[batalie]

If you want to put on muscle, eat peanut butter. And eat it daily. If you eat a peanut butter and whole wheat sandwich its the equivalent of eating a thick steak. It's all good for you too.

[halcyon7]

thanks for the info natalie!

[dear25]

My brother does personal training on the side, and he always says that the best way to build up muscle is to really cut down on the cardio. I guess it inhibits muscles or something. If you want, I can give him your number and have him call you and you guys can discuss it.

[halcyon7]

thanks darling. yea i was told i can still do my cardio but i have to just eat more protein to build up muscle so, i am going to try that out and see how it works!