I checked the tags, and didn't come any post that addressed my specific questions, so I'm hoping this is okay to post ( Read more... )

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Since it was requested, a brief update on my experience with personal training so far ( Read more... )

Update to this post:I had my consultation with the trainer. He won me over in several ways: his preferred approach is cardio intervals and compound bodyweight exercises. He also told me that to achieve my goals in the 2 month time frame we have to work with (after that I'm moving out of state), I was going to need to work out as much on my own as I ( Read more... )

Hi guys ( Read more... )

Hey everyone, I just joined as a new member to keep a fitness log hoping to inspire others with the motivation to work out as well as track my own progress. I've been actively involved in lifting and fitness for about 2 years, and I've recently poured all my acquired knowledge into a determined, driven effort to transform my body. I am also working ( Read more... )

Okay to post this ( Read more... )