Da big 3; intimate sharing

[alternate_chass]

Post your lifts on squat, deadlift and bench press. If you don't know your 1rm, just tell us your PR, like 285 x 3 or whatev.

Participation is key.

squat: 305
dead: 420
bench: 265

Comments

[back_track]

Squat 125 x 5

Dead 110 x 3

Bench 95 x 2 (:/)

[lozette]

Squat: 67.5kg (~148lbs)
Bench: 40kg (~88lbs)
Deadlift: 105kg (~231lbs)

I've only been powerlifting for a year :-(

[alternate_chass]

That's awesome though.

[lozette]

Thank you :-)

I admit I tend to neglect the other two in favour of deadlifts, cos I LOOOOOOOVE deadlifts! :-D

[etcet]

You are not alone in loving deadlifts.

[permanentcrisis]

Deadlift - 160X4
Bench - 75X5 (yuck, will improve)

Bodyweight is 117 pounds.

[likethewatch]

DL 255# (x3)
Squat 135# (4x6)
BP 155# (4x4)

[likethewatch]

I weigh 180#

[grownupron]

DL Last max 405, last rep work 355x6

SQ 270x4

Bench last max 270

Wt 190