Comments | gym_nasty: Push Phase (day 1)

gym_nasty

Push Phase (day 1) - CLX Day 29

Mar 01, 2009 12:07

Ah, today was the first day of the Push phase and my goodness it was tough! I think I was crying out in pain (the good kind) the whole way through. Holy crap that tiny blonde (Chalene; the instructor) means business! I love it! I held 25 lbs for the standard squat so I'm starting off big because as Chalene would say "go BIG or go HOME!" So I'm ( Read more... )

journey: chalean experience, chalean extreme/push circuit 1, workout: chalean extreme

Comments 3

tea_sky March 10 2009, 16:06:58 UTC

Ajoké, I was wondering, when you are having cereal for breakfast, which one do you eat and how much? I bought cruesli yesterday and I was wondering how much would be a healthy breakfast. I ate it just as it was, with no milk or anything added. It was good : )

ADDED: I hope it is okay I've just randomly posted this in one of your entries here... : )

gym_nasty March 19 2009, 23:49:47 UTC

Of course random posts are welcomed anytime, anywhere :)

Sorry it took so long to get to this comment... anyway when I eat cereal I usually try not to exceed the serving suggestion on the box. For example if I had my Special K it says 3/4 cup is one serving so that's what I have + 1/2 cup of milk :) I try not to eat dry cereal because then I will eat too much and still not be full/satisfied and thus acquiring what I call empty calories.

Hope that answers your question. *hugs*

tea_sky March 23 2009, 07:54:34 UTC

No problem, I was not in a hurry with the question because I know 100% sure I am not eating more than would be healthy. I always eat less than what they say as serving suggestion. For example, when I started eating the new muesli, I ate half of the suggestion. And that was dry cereal. I am eating a little more now. But the serving suggestion is too much for me. I am not used to eating cruesli/muesli so that's the reason I guess. Perhaps when I get used to the taste some more, I will like it better and eat more. But I'll use the serving suggestion from now on to check how much I should eat or not exceed eating.

By the way, I am not in the habit of eating dry cereal. But the only cereal I ate was Special K. Until I bought this really good muesli. But the muesli tastes better dry. I like how it is crispy that way.

Miss you! Hope you are well : ) *Hugs*