Sure, it's not quite 5K, but it's the furthest continuous run I've done since I hurt my knee a couple of years ago. And, even better, I didn't feel any knee or hip pain.
I now feel confidant that I can run 5K again, just in time for the last two weeks of Santa Barbara's summer 5K series:
Nite Moves. Hooray. Maybe I will be able to actually do a
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