Several years ago I made some significant changes to my life and lost 82 pounds. I don't think about fat loss much anymore. I've maintained at about 75 pounds lost for over two years now. The changes I made back then are so thoroughly integrated into my life that it's not usually an issue. If I go too long without exercise I start to go insane,
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I thought the rule was to claim you are a triathlete you must:
1. Complete at least one tri a year.
or
2. Have completed the long course once (after that you can claim it forever).
As for me, Monday starts a formal training schedule for my first actual race the last weekend in April. I've been saying I'm doing to forever now...time to quit saying.
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Could you elaborate on that?
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Re: the flabby. I have one too, and ever since I weened my daughter it has been hell trying to keep my weight down. Not sure how one does it, but I admire anyone who managed to lose more than a few pounds post child. If you can do that, you can do anything!
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